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Physical Education: A Possible Way to Decrease Heart Disease Risk in Youth
In November 2009, at the annual American Heart Association meeting in Orlando FL, German researchers reported something that many have suspected. That is, daily physical education helps decrease c
Strength Training: It's Impact on Young People's Health
Strength training, properly performed, is not only for athletes. It is ideal for all ages, especially those who are between the ages of 10 to 18. These benefits can be grouped into 3 broad categor