Strength Training: It's Impact on Young People's Health
Strength training, properly performed, is not only for athletes. It is ideal for all ages, especially those who are between the ages of 10 to 18. These benefits can be grouped into 3 broad categor
Bone Health: Physical Education, Sports and Physical Activity
During the past several years we have talked, on this website, about the benefits of physical activity on bone health and bone mineral density (BMD). Bone health and BMD are related to osteogenesi
