The Science Behind Behavior Change
The science behind behavior change is the story of motivation and habit, which in neuroscience is the story of dopamine receptor activation and the separate story of long term potentiation.
Wha |
Strength Training: It's Impact on Young People's Health
Strength training, properly performed, is not only for athletes. It is ideal for all ages, especially those who are between the ages of 10 to 18. These benefits can be grouped into 3 broad categor |
|
