Lift-A-Ton Club® is an easy-to-implement resistance training program for people of all ages – upper elementary to mature adults. The Lift-A-Ton Club builds on the tradition of Fitness Finders’® highly successful Mileage Club®. Lift-A-Ton is simple to use and provides effective results. Participants in upper elementary, middle school, high school and beyond perform these exercises several times a week. Each time they do the exercises, they add up the number of pounds lifted at each session. For every 2,000 pounds (1 ton) lifted, they are given an award – a plastic Weight Plate.
The instructor determines whether the exercises are to be competed in the self-contained classroom, gymnasium or at home. Lift-A-Ton makes it possible to creatively use one's body weight for effective resistance training. In addition, Lift-A-Ton may be put into the warm-up or conditioning portion of your class. It may even be used in self-contained classrooms where teachers or youth leaders may be asked to provide "exercise" breaks for their participants.